Nutritional Facts of Tomatoes
Tomatoes are a good source of calcium and iron. They also contain decent amounts of phosphorus, sulfur, and potassium.
Vitamin Content of Tomatoes
Tomatoes are rich in vitamin C and contain good amounts of vitamin B and vitamin A. The vitamin C content also increases as the vegetable ripens.
Caloric Content of Tomatoes
100 grams of tomatoes contain only 20 calories. These calories are also easy to absorb by the body. The low calorie content of tomato makes it a favourite for obese people who still want a full, healthy diet. Eating tomatoes is often recommended in weight loss programs as it provides various essential minerals and vitamins, fills your stomach, and does not add an excessive amount of calories to your body.
Health Benefits of Tomatoes
The nutritional value of tomatoes makes them good for weight loss, obesity, eye disorders, night blindness, urinary tract infections, liver disorders, jaundice, indigestion, morning sickness, constipation, diarrhea, intestinal disorders, and diabetes. It also helps in cleansing the body of toxic compounds.