Red Cabbage

Red Cabbage

Recently been cooking with lots and lots of red cabbage. This vibrant vegetable isn’t just full of hearty and delicious flavors, but tons of nutrients!

Red Cabbage Facts

  • Red cabbage is a great source of the flavonoids, a powerful antioxidant that can help protect your body against serious illnesses such as cancer.
  • It is the flavonoids in the cabbage that give it its color.
  • Red cabbage is high in fiber, which aids in digestion by forcing out all the bad stuff in one’s body along the way.
  • Red cabbage has ten times more vitamin A and twice as much iron as green cabbage.

Did you know?

Red cabbage can also be used as a natural dye for cloth or food. Let’s get crafty with cabbage!

Chef’s Notes

For extra flavor, place shredded cabbage in a pan, add apple cider vinegar, mustard seeds, and finish with butter for a creamy side dish! This delicious vegetable goes great with pork just so you know!

Raw VS Cooked

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