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What’s Trending

With this next dish you can either try something new and delicious, or trick the kids into eating their vegetables. Smart thinking right? It’s this crazy new recipe called, Cauliflower Rice. It’s light and fluffy, like couscous. It’s also tender and has just the right amount of chew, like rice. You make this dish by simply pulsing cauliflower florets in a food processor.

2 different ways to cook…

Quick Cauliflower “Risotto”

with Asparagus & Cilantro-Basil Hemp Seed Pesto


  • 1/4 cup olive oil
  • 1/2 small onion finely chopped
  • 1 large or 2 small heads cauliflower finely grated*
  • 2 cloves garlic minced or grated
  • 1/3 cup white wine
  • 1 inch small bunch asparagus cut into 1-2 sticks
  • 1/2 cup veggie or chicken broth
  • Zest of 1 lemon
  • 1/2 cup full-fat canned coconut milk or cream
  • 1/2-3/4 cup parmesan cheese (use nutritional yeast for vegan eaters)
  • 2 tablespoons fresh parsley chopped

Cilantro-Basil Hemp Seed Pesto

  • 1 cup fresh cilantro finely chopped
  • 3/4 cup fresh basil finely chopped
  • 1/2 cup raw hemp seeds
  • 1/3 cup olive oil
  • 1 tablespoon fresh lemon juice
  • 1 clove garlic minced or grated (optional)
  • 1/3 cup parmesan cheese (nutritional yeast)
  • crushed red pepper (to taste)
  • salt (to taste)
  • pepper (to taste)

Chef’s Notes: Save extra olive oil for drizzling or use truffle oil

Healthy Cauliflower Rice with Red Peppers


  • 1 large head cauliflower, separated into 1-inch florets
  • 2 red bell peppers
  • 3 tablespoons olive oil
  • 1 medium onion, finely diced
  • Kosher salt
  • 2 tablespoons fresh parsley leaves, finely chopped
  • Juice of 1/2 lemon