Buddha’s Hand

Buddha’s Hand This is by far our most exotic Food Fact to date! We’re sure you had no idea what this fruit was or may have never even seen it! We know what you’re wondering next. What does it even taste like? How do you cook it? Do you eat it raw? Don’t worry! We’re…

Strawberries

Strawberries We’re keeping today’s Food Fact very simple! Who doesn’t love a good strawberry am I right? Whether you’re throwing them in a smoothie or eating them raw, it’s always a must have ingredient in the fridge. Personally, we love strawberries in our morning granola or on the side of a dish for breakfast. Did…

Chili Peppers

Chili Peppers Now let’s not get today’s post mistaken for Red Hot Chili Peppers, the band! Even though that would be one fire post am I right? Chili Peppers are widely used in many cuisines to add spiciness to dishes. However, once anyone sees this bright and powerful fruit, they assume it’s going to burn…

Pomegranates

Pomegranates Starting this fall till early February, pomegranates are in season! Not only are they a quick healthy snack, but they’re great for you! The word pomegranate even is interesting! It means, apple with many seeds. Cool right? This super fruit is native to the Middle East & highly popular in the states. Even though…

Rambutan

Rambutan Facts So how long did it take you to figure out what today’s fruit fact was even on … Well if you guessed Rambutan, than you guessed correctly! With it being fall & the leaves changing, this delicious & healthy fruit is highly popular this time of the year! However be sure to always…

Pineapples

Pineapple Facts Summers almost here & that means it’s time to break out everyone’s favorite and refreshing fruits & veggies. One of those being, Pineapples. So many different ways to serve this juicy fruit. Wether you keep it raw on a platter, or grill it on a skewer for a BBQ, the options are endless….

Mushrooms

Mushroom Facts Mushrooms aren’t just found in the food store if you didn’t know this already. This tasty fungi is grow all over just like other fresh produce. However typically not in a farm. The types of mushrooms grown are endless. But for this post, we’ll keep it simple and let you know the top…

Spinach

Spinach Everybody hears the word spinach and thinks healthy, healthy, healthy, bland, and boring. However, this leafy vegetable is full of flavor, vibrant color and yes all those health benefits like iron and magnesium. From smoothies and salads to the classic creamed spinach dish at thanksgiving. This vegetable can be found all over and in…

Red Cabbage

Red Cabbage Recently been cooking with lots and lots of red cabbage. This vibrant vegetable isn’t just full of hearty and delicious flavors, but tons of nutrients! Red Cabbage Facts Red cabbage is a great source of the flavonoids, a powerful antioxidant that can help protect your body against serious illnesses such as cancer. It…

Limes

Limes Lime Facts Limes rejuvenate the skin, keep it shining, protect it from infections and belive it or not, reduces body odor. Limes are a evergreen plant that belongs to the citrus family. It originates from Southeast Asia. Did you know there’s differtent types of limes too? Who knew! When making a recipe that calls for…

Tomatos

Tomato Facts Nutritional Facts of Tomatoes Tomatoes are a good source of calcium and iron. They also contain decent amounts of phosphorus, sulfur, and potassium. Vitamin Content of Tomatoes Tomatoes are rich in vitamin C and contain good amounts of vitamin B and vitamin A. The vitamin C content also increases as the vegetable ripens….

Romaine Lettuce

Romaine From fresh salads, using as a garnish, tacos, or even a smoothie, romaine is full of so many nutritious values that many don’t know of! Crisp romaine lettuce is a highly nutritious leafy green to use in a green smoothie. Romaine has a mild flavor that is easily masked by fruit, so it’s perfect if…